Health Coaching

Ready to get healthy?

Ready to lose weight once and for all?

Tired of diets and fads that just don’t work long term?

Tired of feeling like the only way to lost weight is to starve? Or to eat food you don’t like?

You’re in the right place!

I was tired of all of that too! My name is Ayana and I’m a mother and 3 beautiful girls (two that I birthed biologically). Throughout most of my adult life, my weight has fluctuated up and down–usually only about 20 lbs up or down. BUT, when I had kids, that changed. All of a sudden, life was chaos and I didn’t have energy or time to work out (so I thought). As a result, I gained 25 lbs a year after giving birth to my 2.5 year-old. And then, when I gave birth to our NEW baby, I must’ve been about 40-50 lbs overweight!

Now, I’m down about 30 lbs! How did I do it?

 

The number #1 thing I did that changed my lifestyle was CHANGING MY MINDSET. Sounds simple, but it’s not easy! In order to get my Health Coaching Certification, I had to be coached, and it changed my life! I learned how to change my mindset and my habits, to make REAL long-lasting change. And guess what? It wasn’t intimidating or scary!

That’s what’s so great about coaching! It provides you with the support and accountability you need to make REAL change. We explore WHY you’re doing what you’re doing, so we can shift your habits–genuinely!

It’s beautiful! I feel better! I have more energy! I feel healthy from the inside out!

And it’s my honor to share that journey with you!

Sign up with me to do my 14-Day Cleanse or my 90 Day Total Body Transformation.

14-Day Cleanse is for you if…

 

  • You get bloated after eating
  • You tend to gain weight easily especially in your belly
  • You have extra pounds that won’t come off with diet and exercise
  • You have headaches more than occasionally
  • You frequently belch or feel gassy or gurgling in your belly
  • You tend to feel lethargic during the day
  • You have cravings for sugar or starchy foods
  • You experience mood swings or anxiety
  • You have difficulty focusing or experience foggy brain
  • You have allergies or hayfever?
  • You experience pain, muscle achiness, or stiffness in your joints?
  • You feel addicted to foods that you know aren’t good for you… and yet you can’t stop
  • You feel anxious, upset, nervous, or downright cranky

Think of the cleanse as a reset for your body! For 14 days, you will work with me and a group in August and have access to materials to help you prep, coaching calls, recipes, support, and more! No starvation here! This is a gentle cleanse. Newbies welcomed and encouraged!

Fill out this form if you are interested (this will also put you on the mailing list, so you can receive all sorts of gifts, info, and goodies from me on a regular basis. No spam!)!

 

90 Day Total Body Transformation is for you if the list above applies to you AND…

  • You’re tired of being up and down with weight loss
  • You’re tired of counting calories all the time or points
  • You want to be healthy and still enjoy your life!
  • You don’t just want a quick fix, you want lifestyle change
  • You want to be an example for your loved ones!

In 90 days, you will feel like a better version of yourself… both inside and out! You will receive weekly coaching calls with me, recipes, all the materials you need, support, accountability, and so much more!

Fill out this form if you are interested (this will also put you on the mailing list, so you can receive all sorts of gifts, info, and goodies from me on a regular basis. No spam!)!

I can’t wait to work with you!

Ayana


5K FOR A CAUSE! 6-week Training Program!

 

 

14-Day Cleanse