Ready to get healthy and stick with it?
Ready to lose weight once and for all?
Tired of diets and fads that just don’t work long term?
Tired of feeling like the only way to lost weight is to starve? Or to eat food you don’t like?
Tired of feeling like something is wrong with you?
Feeling confused by all of the information that’s out there?
You’re in the right place!
I was tired of all of that too. My name is Ayana, your Transformation Health Coach. I’m a mother of 3 beautiful girls (two that I birthed biologically). Throughout most of my adult life, my weight has fluctuated up and down–usually only about 20 lbs up or down. BUT, when I had kids, that changed.
All of a sudden, life was chaos and I didn’t have energy or time to work out (so I thought). As a result, I gained 25 lbs a year after giving birth to my daughter in 2016. And then, when I gave birth to our youngest baby, I ended up being about 50 lbs overweight.
Now, I’m down about 50 lbs. How did I do it? (Check out the “About” section for more on my story.)
The number #1 thing I did that changed my lifestyle was CHANGING MY MINDSET. Sounds simple, but it’s not easy! In order to get my Health Coaching Certification, I had to be coached, and it changed my life! I learned how to change my mindset and my habits, to make REAL long-lasting change. And guess what? It wasn’t intimidating or scary!
That’s what’s so great about coaching.
It provides you with the right system, the right support, and the right accountability you need to make REAL change.
Together, we will explore WHY you’re doing what you’re doing, so we can shift your habits from a genuine place. Together, we will create healthy habits that just become ingrained behaviors–that last a lifetime!
I now feel energized from the inside out, and I invite you get curious about how healthy you can be!
Sign up with me to do my 14-Day Cleanse, the 60-Day OR 90-Day Total Body Transformation.
The 14-Day Cleanse
This is for you if…
- You tend to gain weight easily especially in your belly
- You get bloated after eating
- You have extra pounds that won’t come off with diet and exercise
- You have headaches more than occasionally
- You frequently belch or feel gassy or gurgling in your belly
- You tend to feel lethargic during the day
- You have cravings for sugar or starchy foods
- You experience mood swings or anxiety
- You have difficulty focusing or experience foggy brain
- You have allergies or hayfever?
- You experience pain, muscle achiness, or stiffness in your joints?
- You feel addicted to foods that you know aren’t good for you… and yet you can’t stop
- You feel anxious, upset, nervous, or cranky
Think of the cleanse as a reset for your body! For 14 days, you will work with me (and a partner if you want) and have access to materials to help you prepare, a powerful coaching session, recipes, support, and so much more! No starvation here! This is a gentle cleanse.
Newbies are welcomed and encouraged!
PURCHASE YOURS BELOW OR APPLY FOR A BREAKTHROUGH SESSION FOR SUPPORT.
The 60- or 90-Day Total Body Transformation is for you if the 14-Day Cleanse applies to you AND / OR…
- You are ready to change your healthy habits for life
- You’re tired of being up and down with weight loss and healthy habits
- You just want to lose weight and keep it off for good
- You’re ready to push past self-sabotage and do something different
- You’re tired of feeling restricted by counting calories, points, or other restrictive diets
- You want to be healthy and still have fun, and enjoy your life!
- You don’t just want a quick fix, you want lifestyle change!
- You want to be an example for your loved ones!
In 90 days, you will feel like a better version of yourself… both inside and out! You will receive weekly coaching calls with me, recipes, all the materials you need, support, accountability, and so much more!
APPLY FOR A BREAKTHROUGH SESSION FOR SUPPORT.