Joyful Coaching for overwhelmed Moms, and Anyone ready to break free.
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Ayana brings a warm, loving energy to her workshops. She encourages and supports open, honest conversation. You'll come away with some great insights and a plan for moving forward. Well worth the investment in yourself!
Ayana's process was unique and helpful. I gained some great insight on how to really identify what I wanted to put into motion and how to keep my vision alive! I am going to hang up my board in my meditation room as a reminder that my dreams will become my reality! I highly recommend working with Ayana if you want some practical tools to get you moving toward your dreams!
So many of us struggle body shame, and the majority of women actually want to change their bodies. But, loving your body is critical to achieving your health goals and having a good life. Start reconnecting with your bff! relationship!
Access it Now!No time to eat well, exercise, or give yourself self-care? We all know how important self-care is logically, but so many of us struggle to consistently take care of ourselves. Take this 7-Day Challenge to learn how to prioritize you!
Access it Now!Want to structure your day so you can get the important things done, help you focus on the positive, AND have time for your healthy habits? Check out this daily planning page that helps you get more done AND reminds you of what's important.
Access it Now!Click here for more freebies! Every month there's a new one!
Access them now!Are you feeling overwhelmed with everything going on right now? Feeling tired of the way you’re work or life is going? Does it feel like a chore to wake up…
Originally posted 04/24/2016 at 9:51 pm A few days ago, Prince passed away. One of my favorite artists of all time, just like many of you. It got me to…
Trying to lose weight but keep getting stuck or hitting a plateau? Do you get frustrated sometimes, because you want to eat healthier, but you have a hard time resisting…
Now, there a lot of things that you shouldn’t let your two-year-old take the reins on. But, when it comes to exercise and health, there is actually a lot of…