Three (Sciency) Ways Shame is Sabotaging Your Health Goals
Did you overeat or overindulge this Holiday season? You’re not alone! Studies show that many of us chronically overeat at this time, and not just in the U.S., but all…
Read MoreThis is your chance to be part of the community mailing list and not miss a single thing! Get your weekly tools and tips to help you change your mindset and healthy habits for good!
Did you overeat or overindulge this Holiday season? You’re not alone! Studies show that many of us chronically overeat at this time, and not just in the U.S., but all…
Read MoreA few weeks ago, I was playing with my truly gorgeous, two year-old daughter. I noticed her draping a towel across her head, and then exclaiming, “Mommy, I want hair…
Read MoreIn the midst of all the crazy and depressing things, check out my video for coping tips. These are specifically for people who are moved by what’s going on in…
Read MoreIt’s no secret that we have a million and one things on our plates. In the U.S., we’ve been taught to overwork and many of us have lives that revolve…
Read MoreEarlier this week, I had a frustrating conversation with a representative from my car insurance company (that will remain nameless 🙂 ). Due to some financial struggles (related to being…
Read More