Exercise Like a Two Year-Old! (Yes, REALLY.)
Now, there a lot of things that you shouldn’t let your two-year-old take the reins on. But, when it comes to exercise and health, there is actually a lot of…
Read MoreTips for Avoiding Burnout
Are you feeling overwhelmed with everything going on right now? Feeling tired of the way you’re work or life is going? Does it feel like a chore to wake up…
Read MoreHow to Deal with Life’s Downs
Originally posted 04/24/2016 at 9:51 pm A few days ago, Prince passed away. One of my favorite artists of all time, just like many of you. It got me to…
Read MoreThe 4 Biggest Mistakes we Make with Weight Loss (Nutritionally Speaking)
Trying to lose weight but keep getting stuck or hitting a plateau? Do you get frustrated sometimes, because you want to eat healthier, but you have a hard time resisting…
Read MoreHow your Attitude about Healthy Eating can Sabotage Your Progress
Do you struggle with eating healthy? So many of us do! Every year, many people make resolutions to “eat healthier”, and secretly cry on the inside about what they think…
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