As a mom, caregiver, and passionate community organizer, I understand the depths of feeling overwhelmed and lost amidst the daily demands. My journey wasn’t always sunshine and roses. Years were spent juggling multiple roles, leaving little time for myself and my well-being. I struggled with depression, feeling constantly drained and unable to keep up. This led me to prioritize the needs of others over my own, neglecting my physical and emotional health.

But the turning point came when I realized the harm I was inflicting upon myself. The constant self-criticism and negative self-talk only amplified my feelings of inadequacy and made it harder to break free from the cycle. I knew I needed to make a change, not just for myself, but for my loved ones and the dreams I held dear.

This transformation wasn’t about external validation or achieving some unattainable ideal. It was about reclaiming my power, rediscovering my inner joy, and creating a life filled with purpose and fulfillment. Through this process, I shed not just the burdens of depression and overwhelm, but also the negative self-talk that kept me from my potential.