Three (Sciency) Ways Shame is Sabotaging Your Health Goals
Did you overeat or overindulge this Holiday season? You’re not alone! Studies show that many of us chronically overeat at this time, and not just in the U.S., but all…
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Did you overeat or overindulge this Holiday season? You’re not alone! Studies show that many of us chronically overeat at this time, and not just in the U.S., but all…
Read MoreA few weeks ago, I was playing with my truly gorgeous, two year-old daughter. I noticed her draping a towel across her head, and then exclaiming, “Mommy, I want hair…
Read MoreIt’s no secret that we have a million and one things on our plates. In the U.S., we’ve been taught to overwork and many of us have lives that revolve…
Read MoreIt’s no secret that we live in a youth-obsessed society. Everywhere you turn there is something making you feel bad about getting older! There is a product to battle everything…
Read MoreAs I sit here, writing this post, I am 8 months pregnant, and humbled. I am reflecting on the magnitude of welcoming new life onto the planet; it’s amazing. It…
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